Stand Up Paddleboard SUP Fun Taster Session

Come and try the fastest-growing watersport in the UK. Our open water events give you the opportunity to learn to stand up paddleboard in a safe and fun environment.

Level: Grade 0 - This means it is a flat paddle and should be within most people’s abilities.

£32

2025 Dates :May 5th at 2.30 pm, June 3rd at 6pm, July 6th at 2pm and August 16th at 2pm
Duration: (all sessions 90 mins)

Whether you are a novice or more advanced we can improve your skills on the water with top tips, professional coaching and simple hacks. Make this year a year to master SUP skills

What's Included

Craft
Buoyancy Aid
Bank Based Briefing
Dry Bag
Paddles
Professional Coaches
Activity Equipment

We also have some back support for those with back problems

Dates and Timings

May 5th at 2.30 pm, June 3rd at 6pm, July 6th at 2pm and August 16th at 2pm 2025 (all sessions 90 mins)

Requirements

Suitable for ages 6+ Anyone under the age of 18 needs to be accompanied by an adult 21 years and over.

Timings

Included

Stand Up Paddleboard
SUP Paddle
Buoyancy Aid
Dry Bag (if needed)
Instructor

What you will need to bring

Bring comfortable clothing such as gym wear, shorts, a t-shirt or wetsuit, along with a pair of water shoes, or old trainers. Bring a towel and a change of clothes. No special equipment or clothing is required.

Session Details

Qualified and experienced coaches will ensure you get the most from your 2-hour session. This may include playing paddleboard Jenga, jousting, race, or learning to jump 360! We spent 90 mins coaching and then give you time to practice your new skills for 30 mins free range

Our open water SUP sessions take place on the quiet backwaters of the River Great Ouse at Kempston Outdoor Centre. They are suitable for beginners to more experienced paddlers. It includes SUP, Buoyancy Aid, Paddle, and Dry Bag. Please bring towels and a change of clothes. This massively popular taster paddleboard session is popular with beginners looking for a fun and affordable SUP experience. If you need a bespoke session such as a large group then please contact us.

Buying a SUP (stand up paddle board)

Its the worlds fastest growing watersports and you have come to the right place to try before you buy with your local SUP Experts. We are British Canoeing Gold Delivery Partners, accredited by Learning Outside the Classroom and stock top SUP brands including Red Paddle Co (5 year warranty, Jobe Watersports (3 year warranty) as well as STX and Ohana.

Get advice from the experts in stand up paddle boarding

Frequently Asked Questions

Q: What is the minimum age requirement?
A: The minimum age is 8 years old. Anyone under 18 will need to be accompanied by an adult who is also booked in.

Q: Will, I get wet?
A: Sessions are tailored to participants' abilities and requirements. You can take it at your own pace however, everyone should bring spare clothes and a towel.

Q: Do I need a wetsuit?
A: There is no need to wear one. However, if you have one, feel free to wear it. We do have some available if you do want to borrow one

Reviews

We had a taster session paddle boarding on Monday and whilst we were both nervous to start with, the team put us at ease straight away. We were on the water within 10 mins and from kneeling to standing in another 5! We had the best time and would highly recommend. Thank you!

-- Sian

Hire FAQ's

What's the difference between a kayak and a canoe?

If you're not sure of what each craft is, then read our guide here.

Are the trips guided?

There are no guides or instructors needed for hire. This is simply a hire where you paddle out and back to our launch point. We recommend our preferred route, however, you are free-range and able to explore the river.

What if it rains?

Unless you hear from us then your booking will run on the day agreed. Canoe Trail runs watersports, paddling, and adventurous activities throughout the year with people enjoying the river and our woodland campsite during the different seasons. On rare occasions (it only happens a couple of times a year) we may move or change your booking. This will be in freak weather conditions such as extremely high river flows in spate or during heavy storms with lightning. You can read our full FAQ here.

How does the booking process work?

We use a live booking system that will assign you the relevant craft and resources. Once you have confirmed your booking date, it is not then transferable and non-refundable in the same way you book an airline seat. Bookings are to be paid in full at the time of booking and are non-refundable. There will be no refunds for early returns, poor weather, or non-usage as per our general terms & conditions.

Location

Kempston Outdoor Centre, park at the Mill Car Park

Intro to SUP (stand Up paddle Board) SUP taster

View