Mind & Body Stand Up Paddleboard (One Off Sessions)
Transition Coaching & Canoe Trail are excited to partner up to create Relaxing SUP sessions, called Paddlefit Mind & Body,(not your standard SUP course!) 9th July,11th Aug & 18th Sept 25
Level: Grade 0 - This means it is a flat paddle and should be within most people’s abilities.
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£35
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9th July 25 (6.30pm) , 11th Aug (6.30pm) and 18th Sept 2025 (6pm) for 90 mins
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Duration: 90 mins
What's Included
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Craft
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Buoyancy Aid
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Bank Based Briefing
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Dry Bag
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Paddles
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Professional Coaches
We also have some back support for those with back problems
Dates
9th July at 6.30pm, 11th Aug at 6pm and 18th Sept 2025 at 6pm for 90 mins
Requirements
Suitable for beginners to experienced paddlers. All are welcome in these mixed group sessions. Places will be limited to ensure a small group feel to encourage a calming atmosphere.
Timings
Each week starts 6.30pm (first session) or 6.00pm to 7.30pm (1.5-hour session) except the morning and weekend session
Included
- Stand Up Paddleboard
- SUP Paddle
- Buoyancy Aid
- Dry Bag (if needed)
- Instructor
What you will need to bring
Bring comfortable clothing such as gym wear, shorts, a t-shirt or wetsuit, along with a pair of water shoes, or old trainers. Bring a towel and a change of clothes. No special equipment or clothing is required.
Session Details
Find Balance on the Water: A Stand-Up Paddleboarding & Well-Being Experience
Now more than ever, prioritising mental well-being is essential. Getting outdoors and paddleboarding is one of the best ways to relax, recharge, and reconnect with yourself. It’s also a fantastic low-impact activity that naturally promotes mindfulness and reduces stress.
This unique Stand-Up Paddleboarding (SUP) well-being session offers a relaxed, supportive environment led by a friendly, experienced SUP instructor. You’ll learn the fundamentals of paddleboarding while focusing on mindfulness and stress relief.
The sessions are usually run by SUP guru and our CPO, Chief Paddling Officer Ash, an experienced coach and SUP'er who also holds qualifications in well-being and mental health. The sessions will help build confidence and relaxation on the water with skills and of course time to focus on you.
The Benefits of Paddleboarding for Mental & Physical Well-Being
Spending time on the water has proven restorative effects. This course combines SUP with guided stretching and breathing techniques led by a qualified personal trainer, helping you maximise the relaxation benefits of your time on the water.
Each session ends with sit spots, essential oils, and soothing herbal teas—all designed to help restore balance, promote calm, and leave you feeling refreshed.
If you’re feeling overwhelmed or simply need a break from the demands of everyday life, this experience could be just what you need.
Why Paddleboarding is Great for Well-Being
Research shows that stand-up paddleboarding offers a range of physical and mental health benefits, including:
- Reduced anxiety and depression
- Lowered stress levels
- Improved sleep quality
- Decreased blood pressure
- Greater sense of connection to nature
- Enhanced feelings of calm and well-being
- Strengthened immune system
Ready to experience the healing power of paddleboarding? Join us on the water and take the first step toward a calmer, more balanced
Hire FAQ's
What's the difference between a kayak and a canoe?
If you're not sure of what each craft is, then read our guide here.
Are the trips guided?
There are no guides or instructors needed for hire. This is simply a hire where you paddle out and back to our launch point. We recommend our preferred route, however, you are free-range and able to explore the river.
What if it rains?
Unless you hear from us then your booking will run on the day agreed. Canoe Trail runs watersports, paddling, and adventurous activities throughout the year with people enjoying the river and our woodland campsite during the different seasons. On rare occasions (it only happens a couple of times a year) we may move or change your booking. This will be in freak weather conditions such as extremely high river flows in spate or during heavy storms with lightning. You can read our full FAQ here.
How does the booking process work?
We use a live booking system that will assign you the relevant craft and resources. Once you have confirmed your booking date, it is not then transferable and non-refundable in the same way you book an airline seat. Bookings are to be paid in full at the time of booking and are non-refundable. There will be no refunds for early returns, poor weather, or non-usage as per our general terms & conditions.
Location
Kempston Outdoor Centre, park at the Mill Car Park
Sophie (Fun 4 Young People)
Michael (Goldington Academy)
Gemma
Matthew
