Stand up paddle board 4 week SUP Course


This SUP Course gives participants the opportunity to learn about the fastest growing watersport in the UK and the world. Over four weeks make friends, get fit and master the Stand Up Paddleboard (SUP).

Dates (choice of
Join us on :
31/8/23, 07/09/23, 14/09/23 and 21/9/23 (Thurs)
Suitable for ages 8+ Anyone under the age of 18 needs to be accompanied by an adult 21 years and over.
It runs from 18:00 to 19.30 and each session is 1.5 hours
  • Stand Up Paddleboard
  • SUP Paddle
  • Buoyancy Aid
  • Dry Bag (if needed)
  • Instructor
What you will need to bring

Bring comfortable clothing such as gym wear, shorts, a t-shirt or wetsuit, along with a pair of water shoes, or old trainers. Bring a towel and a change of clothes. No special equipment or clothing is required.

Session Details

Work with our qualified and experienced coaches in a fun environment to learn to paddleboard, meet new people, and relax after a long day.!

This course runs monthly over four evenings on a peaceful stretch of the River Great Ouse. It will include a river journey to explore other parts of Bedfordshire’s rural countryside as well as games including paddleboard Jenga, jousting, race, or learning to jump 360! If you need a bespoke session such as a large group then please contact us.

What's Covered in the Course?
  • Theory – General elements of paddling
  • Safety – Staying safe and understanding the conditions
  • Access – where you can paddle
  • Equipment – Knowing how to use and look after your equipment
  • Skills - From basic paddling to high performance turns, up and downwind paddling


Just spent a great evening learning to stand up paddleboard with Rich and Jay. With their help, finally got to my feet and stayed up. Absolutely loved it, what a lovely way to spend an evening. Thanks, guys

-- Sue

The course is suitable for beginners. Recommend for fun evening sessions on a board.

-- Jon




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